Gardening And Housework

All of us have house hold chores to tackle, and a lot of us also have gardens to keep. Whether we see it as a pleasure or a chore, we still face these tasks regularly, and so it is important that we can do this in the correct way, to reduce the risks of injuring ourselves. Below are some simple tips that may help to reduce the aches and pains you can feel after the house work or gardening.

Back Care

Perhaps one of the most commonly reported injuries is back or neck pain following a stint in the garden, or cleaning. This is often the result of carrying heavy tools (lawn mowers, hoovers etc) out from difficult to reach storage spaces, causing you to twist and lift. Where possibly try to ensure storage space is easily accessible, with no over-stretching needed, or twisting. Perhaps avoiding things like steps and tight corners will help. Ideally you should be able to access your equipment without having to bend at your back, strain or twist. If you do have to lift, remember to do so by bending at your knees rather than from your back.

Try to avoid working in a position where your arms are outstretched for any length of time, and you end up leaning forwards. Where possible and safe, use tools close to your body, or use adaptations such as the extension nozzle for hoovers.

For tasks like digging or scrubbing floors remember to bend at your knees rather than your back, and to give yourself regular breaks. It might take you slightly longer to complete the job, but if you are pain free at the end of it, then it is worth it. For tasks like this consider any alternative equipment available, such as long handles or light spades, to make it easier for you and more "back friendly." If this is not possible, consider the use of kneeling pads for short periods, and this will encourage you to bend your knees, rather than your back.

Make sure equipment is suitable for the job at hand. In the garden, check your tools are sharp and free from grass and leaf litter. This will increase the efficiency of the tools, so reduce the effort needed on your part. Where possible, try out equipment prior to purchase. This way you can make sure it is light enough for you to handle comfortably.

Handy Hints

Break up repetitive tasks - Plan your day. Rather than cleaning out all the cupboards in your kitchen in one go, try doing a couple, then having a small break before going back to it.