The knee joint can be one of the most problematic. Here at the physio clinic we see lots of clients with knee pain or knee injuries. The number of pre-op and post-op knee rehabilitation cases we work with is also consistently high. As the article explains, part of the problem is that we are living for longer and more actively too and the knee joint simply hasn't evolved sufficiently to cope.
So if you want a programme to look after your knees take a look at these links...
How to build a better knee
Mens Journal knee health programme
If you would like to discuss any physiotherapy related concern do let us know
Hypnotherapist, mindfulness coach and co-owner of the clinics.